In this fast-paced world, it is common for anyone to suffer from anxiety and stress. There are various unknown variables in our lives that can make us worry all the time. The responsibilities and challenges we encounter on a daily basis make us stressed and depleted by the end of the day.
There are numerous ways to fight off anxiety and stress, one of them is using CBD oils. Since the legalization of CBD, people have started using it for its benefits, especially in dealing with anxiety and stress. If you are wondering how using CBD oil for anxiety can help you feel more relaxed and at ease, then you have come to the right place.
What is CBD?
Cannabidiol, also known as CBD, is a type of cannabinoid that can be found in the Cannabis Sativa plants of marijuana and hemp. It is currently being researched thoroughly as it has proved to have curative properties that can deal with various conditions such as anxiety, chronic pain, fatigue, lack of sleep, and stress.
However, CBD doesn’t cause intoxication or the feeling of being “high” because it lacks tetrahydrocannabinol (THC), the compound responsible for that. If you are exploring the possibilities of CBD for treating medical conditions, you should consult your doctor to know if it will be beneficial to you.
How to Use CBD Oil for Anxiety
CBD is still being researched and it doesn’t have standardized dosing recommendations from healthcare professionals or any governmental bodies. You may ask your doctor to recommend a dosage for your condition. The dosage differs depending on how you consume it, as you can get delta 8 CBD gummies that are edible or use oils, sublingual sprays, and capsules.
The main difference between all these types is how fast CBD will take effect in the body. Oral products may take 2-3 hours which is ideal in the morning to have a longer lasting effect during the day. Vaping CBD will have an immediate effect which can be useful before engaging in a stressful activity such as public speaking.
Why CBD Oil Helps With Anxiety
The exact science to why using CBD oil for anxiety is helpful is not yet clear. But research does show cannabidiol helps with serotonin levels in the brain. More studying needs to be done before we can have a full understanding of the relationship between CBD and anxiety.
There are differences in the kind of CBD you are consuming. CBD isolate contains no THC while full-spectrum CBD contains .3% or less of THC. Depending how your body reacts, it is important you know which one you're taking.
What Are The Side Effects of Using CBD Oil for Anxiety?
In a review conducted in 2019, researchers have found that people can tolerate cannabinoids even at high doses. Unfortunately, CBD is not yet FDA-approved except for one product, which is Epidiolex.
There is no conclusive evidence on the side effects of CBD, but some of the effects that are associated with it are feeling drowsy, changes in weight, diarrhea, and decreased appetite. This is why it is essential to get CBD products from reputable distributors and manufacturers.
There are plenty of ways that you can consume CBD. Using a CBD vape will relax you immediately and relieve your stress or anxiety. Eating CBD products such as gummies or brownies will have similar effects but it will take longer for it to kick in.
Though the FDA hasn’t approved CBD yet, various studies have found that it helps with anxiety and stress. It can have reactions with some medications, so it is advised to consult your doctor before consuming any of it.