In case you had a weed filled weekend and can’t seem to get over the blues, this is exactly how to get rid of a weed hangover.
Wait a minute. Is this even a real thing?
Many have questioned whether it is possible to get “hangovered” from taking too much weed. While this is a possibility, it is quite different from what an alcohol hangover feels like. However, it will still make you feel horrendous, especially if you did a couple of things wrong. Here is a guide on everything you need to know about a weed hangover and how to tackle it.
What is A Weed Hangover?
If you consume too much weed, you are likely to experience some unpleasant feelings. This comes about by either smoking or ingesting too much of high potency cannabis: you are unlikely to experience this after indulging in a high- CBD strain. While an avid stoner might be able to smoke a lot of weed and wake up feeling as upbeat as ever, a novice may not be as lucky. Weed, just like most other good things, takes some getting used to. By now, it is already clear why you could be experiencing a weed hangover; too much too soon.
A weed hangover is influenced by how strong a cannabis strain is, how much you consume, and how well your body is able to handle it.
Despite claims that marijuana hangovers do not exist, there is sufficient anecdotal proof to the contrary.
Have you ever experienced a weed hangover and what did it feel like?
However, most stoners confess that weed hangovers are not as overwhelming as alcohol hangovers. If you have experienced a real alcohol hangover you need not be afraid of weed hangovers. But all the same, you should be avoiding them altogether.
What Are The Symptoms of a Weed Hangover?
Here are some of the common symptoms that you should be on the lookout for:
- Extreme tiredness
- Mind fog
- Cottonmouth and dry eyes
- Throbbing headaches
These symptoms may vary from person to another. If you wake up feeling weird after consuming a lot of weed the previous night you are possibly experiencing a hangover. But before you order for some Jack Herer to try and kick off the hangover consider the helpful tips mentioned below.
How To Get Rid Of A Weed Hangover
For starters, a weed hangover should resolve on its own if you exercise some patience. If you wake up and find yourself craving a joint because of how low you are feeling, just wait it out for about an hour or so and you might start feeling like yourself again.
Is there something you can do as you wait?
If you feel terribly awful, here are a couple of helpful tips that you can try out.
- Drink lots of water
Water and weed go hand in hand, especially when you are dealing with high- THC strains. Should you find that you are nursing a marijuana hangover the first thing that you should think of is drinking water. Water will help to deal with headaches, dry mouth, and dry eyes. It will also help the THC to clear out from your system and therefore promote recovery.
- Have a hearty breakfast
Have a generous serving of whole-grain carbohydrates, protein and healthy fat. Consuming cannabis on an empty stomach is likely to worsen a hangover.
- Take a cold shower
There is magic in taking a cold shower after a heavy indulgence in alcohol or weed. As much as there is no scientific evidence to back this up, it is believed that a cold shower causes hormonal changes that help to deal with symptoms of a hangover. You are likely to feel refreshed and rejuvenated after taking a cold shower.
- Take Ginger Tea
If you are experiencing nausea ginger tea may be just what the doctor ordered to get this sorted. Ginger will also help to sort out other GI symptoms that you might be experiencing.
- Take Coffee
This is the best remedy for the “morning- after” when you are totally in the doldrums. This will leave you feeling alert and in a better state to face the next day.
- Load up on some CBD
Are you surprised?
Science has shown that CBD is the best remedy for the unwanted effects caused by THC. Technically, CBD is able to offset the adverse effects triggered by over consumption of THC. This has to do with how CBD interacts with endocannabinoids receptors that are located in the central nervous system. CBD is an antagonist at these receptors while THC is an agonist at the same receptors. In a nutshell, loading up on some ACDC or Charlotte’s well may help to relieve some of the symptoms of a weed hangover.
- Take some pain medication
If you are experiencing severe headaches and hydrating has not helped, it is okay to take some OTC pain medication such as ibuprofen (Advil) or acetaminophen (Tylenol).
Important Pointers of a Weed Hangover
If you mixed weed and alcohol (red our blog on crossfading) you might be wondering whether what you have is really a weed hangover. Here are a few pointers:
- Marijuana withdrawal symptoms
Are you experiencing symptoms of marijuana withdrawal such as changes in mood, insomnia, and poor concentration? These are indicators of a weed hangover.
- Lingering weed high
If you have tried cannabis several times before you should be familiar with a weed high. If you wake feeling like you are still very high from consuming too much weed it is likely that what you have is a weed hangover. This is especially the case when you have more of the unwanted effects of a weed high.
If it’s been at least five hours since you consumed weed, and you haven’t used alcohol or another intoxicating substances, then you are likely experiencing a weed hangover.
Are There Studies on Weed Hangovers?
Research in this area is limited. However, one 1985 study involving 13 males that involved smoking weed or a placebo cigarette showed that a weed hangover is a reality and not a myth. However, the researchers recommended further studies with larger sample sizes.
A more recent study that was conducted in 2017 corroborated earlier findings: weed hangover is a reality and not a myth. Reported symptoms included mind fog, headaches, and poor concentration. .
How To Prevent Weed Hangovers
The most effective way to remedy weed hangovers is to prevent them from happening in the first place.
This is how to do it:
- Avoid mixing weed with alcohol.
Alcohol will delay the absorption of cannabis. Consequently you will be fooled into thinking that you have not taken too much weed. The result of this will be evident the morning after when you wake up plagued by a cannabis hangover.
- Try a low THC strain
THC is the psycho active compound in weed and also the culprit behind a weed hangover. Limiting THC will spare you that much dreaded hangover.
- Approach new products with caution
When trying out a new cannabis product make sure that you use it in moderation. How THC is metabolized in the body is influenced by the method of delivery. It is advisable to always start with a low dose as you observe how your body responds to it the morning after.
By now you should be able to confidently answer the question: can you get a weed hangover.
Is this a myth or reality?
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