If you are not into meditation already, it is a great way to relax and put your mind at ease. It gives you mental clarity and mental strength as well. For those who do meditate, you know what I am talking about. The practice brings more mental awareness to the individual who indulges. It allows you to improve focus, especially if you are a busy person and have a lot to do each day.
While you are meditating, your mind can stray into repetitive and weird thought processes. This is called ‘rumination.’ The meditation practice is not necessarily about sitting in absolute quiet, rather it's to catch your mind while it is ruminating. It is to escape the present situation for a few minutes and it is to be aware of any diversion while you are in the process.
It is similar to strength training where you lift a certain weight and your body asserts itself to accommodate it while your muscles grow in size. This makes you capable of dealing with bigger weights as you continue to train. Most people who do strength training have to keep a level of focus. The same is true for meditation. Let's check out some of the top cannabis strains to use for meditating.
In terms of cannabis strains and meditation, both are supportive of each other. Most people who consume or use cannabis have the ability to demonstrate that it puts the mind into a place where it stays in the moment. This will often result in keen focus and a creative mind that flows with imaginative thoughts. In meditation, the ability to day dream and visualize is the objective and cannabis can help to make this possible.
To meditate, it is not an easy thing for many people because the mind can stray when you are trying not to. This is especially true if you have had$ a busy and stressful daily routine. With cannabis strains, you can get additional firepower to keep your mind engaged in the present moment while you melt away the factors that might cause your mind to wander or be distracted from your meditation experience. These factors include rumination and stress.
Indica and Sativa
Two strains that are the primary subspecies known to provide a polar effect are Indica and sativa. Indica is known for making the user high or stoned, but the body is what is mostly affected. Sativa is known to stimulate the mind instead. However, both of them are useful for combining with meditation. They both serve as an anchor for mentally motivating the mind and for anchoring the body. We have put together some top cannabis strains that are recommended for meditation. You would smoke them before you start your meditation session. Let's take a look at some of the top cannabis strains and meditating
Northern Light Blue Auto
This is one of the cannabis strains that you can use, if you want a good meditation session. It is indica-dominant and inhaling this strain will guide you into deep meditation without rumination or repeating thought patterns. It makes you want to relax and it acts very quickly.
The THC level for Blue Dream is higher than Northern Light Blue Auto. It is a dominant sativa strain that was developed in the state of California. This is one of the cannabis strains that you can use while meditation, if you want to maintain focus and enhance your cognition abilities as well as pay attention to detail.
The Laughing Buddha strain is sativa dominant and gives you good vibes while meditating. It makes you more positive and gives a warm feeling. You will enjoy every minute of your meditation session when you smoke Laughing Buddha. Enjoy all of these cannabis strains so you can have a better meditation session.
Thank you for checking out the top cannabis strains to use for meditating.