CBN and CBD for Sleep – Does it Work?

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women sleeping on white pillow and sheets, CBN and CBD for sleep
Sleep is essential to each of us, and so many of us don't get as many hours of sleep as we need every night. Chronic sleep problems can be a crucial weakening factor to our mental and physical health, and they can dramatically reduce our quality of life. Using CBN and CBD for sleep can be very beneficial.

From an increased risk of heart failure and extreme obesity to making us more prone to depression and anxiety, sleeplessness is one of the biggest yet under-acknowledged public health problems today. Insomnia feels like absolute torture, as do other sleep disorders.

One of the increasingly popular methods for sleeping better is consuming medicines. But unfortunately, taking sleeping pills have harmful side effects.

The search for an alternative to sleeping pills finally has ended with CBD + CBN sleep tinctures. CBN and CBD for sleep tinctures is commonly used to improve sleep quality and decrease anxiety, among various other advantages. This miracle product has proved to be efficient and has thus found its way into the shopping bags of millions of customers.

What are CBN and CBD?

“Cannabinoids” refers to every chemical compound, regardless of origin or structure, that connects the cannabinoid receptors of the body and brain and acts as chemical messengers. The effect of the products varies depending on the particular cannabinoid used in the manufacturing. The most well-known cannabinoids include tetrahydrocannabinol (THC), cannabidiol (CBD), cannabinol (CBN), and Cannabigerol (CBG).

THC is the most well-known of all cannabinoids as it is famous for its intoxicating effects. When marijuana is consumed, the user gets a “high” feeling or a feeling of euphoria. All courtesy for this euphoric feeling goes to THC.

Cannabidiol, famously known as CBD, is the second most commonly found active ingredient present in the cannabis plant. CBD is a crucial ingredient of medical marijuana, derived directly from the hemp plant, a cousin of the cannabis plant. Although CBD is one of the hundred cannabinoids in the cannabis plant, it does not cause a “high” feeling by itself.

For any product to be legal, the amount of THC present must be less than 0.3 percent. Since there is more CBD and less than 0.3% THC in hemp, CBD is easily extracted from hemp.

CBN (Cannabinol) is a non-intoxicating minor cannabinoid naturally found in the hemp plant. With time, oxygenation, and decomposition of THC in the cannabis plant, a naturally converted new compound, CBN, comes into being. Preliminary reports suggest that the unique minor cannabinoid has therapeutic benefits for sleep and tranquillity, especially when combined with THC.

CBN is usually derived from hemp strains due to their low THC content, thus providing an extract that contains the therapeutic benefits of hemp minus the psychoactivity. Although minor amounts of THC still make it into the final extraction, the final product will have less than 0.3% THC, which is not enough to cause psychoactive effects.

How Do Cannabinoids Work in the Human Body?

chart of different cannabinoids, cbn and cbd for sleep
Cannabinoid Chart

To better understand the mechanism of the Cannabinoids in the human body, it is essential to know what the Endocannabinoid system is. The ECS is an intricate biological system in the human body, discovered by medical researchers in the 1990s.

Although much is still unknown about its works and interactions other than its impacts on several vital processes, including appetite, sleep, mood, memory, and circadian rhythm, much more is yet to be discovered.

The endocannabinoid system has three components: receptors, enzymes, and endocannabinoids. These parts function regardless of whether someone uses CBD or not.

The receptors are a substance to which the endocannabinoids bind; they are present throughout the human body. The endocannabinoids bind with the receptors when the enzymes break down the cannabinoids.

According to researchers, CBD does not attach itself directly to the receptor but has some influence. Activating these receptors by the cannabinoids allows for many of the health benefits people associate with these compounds.

Is CBN and CBD For Sleep Effective?

tinctures of oil on table,
CBD Tinctures

Recently, researchers have found that CBN is the most sedative of all cannabinoids, with efficacy that surpasses those of pharmaceuticals. It claimed that 2.5-5mg of CBN consumption has the same effects as 5-10mg of diazepam (Valium). In the same studies, researchers found that CBN reduces intraocular pressure in the eye. CBN could be used to treat glaucoma without experiencing the psychoactive properties that one would otherwise encounter with THC-laden remedies.

A study involving 72 adults with poor sleep quality and high anxiety found that 79 percent of the people's anxiety levels came down drastically after a month of using CBD. Sleep scores of 66 percent of the participants improved, which indicated less trouble in sleeping. The results suggested that CBD decreased sleep difficulties in many of the participants.

Some users have reported that the sleep-aiding effects of CBN when combined with other cannabinoids like CBD, due to this ‘entourage effect,’ triggers some sleep-inducing effects. The entourage effect is achieved when various cannabinoids and terpenes work together to create a perfect balance of associated impacts.

CBN works brilliantly along with cannabinoids like CBD to increase the related benefits of CBD. It helps in analgesia and pain relief. Furthermore, by working side by side with other cannabinoids, CBN can be helpful in mood uplifting, helping in anxiety and depression, and increase focus.

Besides, both CBD and CBN help in the relaxation of the mind and body. Thus, it could be an effective treatment for insomnia.

Conclusion on CBN and CBD For Sleep

Both CBD and CBN have potential as alternatives for pharmaceutical drugs. While CBD and CBN have some similarities, they are different compounds with their individual effects. CBD and CBN are compounds that have minimal side effects and can therefore be used fearlessly.

While more research is required to help identify the effects or strengthen the research behind cannabinoids, many use them anecdotally for several issues.

Patients who wish to take these compounds should consult with a doctor first to ensure no interactions with other drugs or substances they consume take place and to understand any risks involved.

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